Skip to content

What Is the Temperature of Liquid Helium?

Lawrence Haynes | 4 minutes | July 30, 2025

The temperature of liquid helium is -268.93°C (4.2 Kelvin), which makes it the coldest liquid on Earth. This temperature is just 4.2 degrees above absolute zero, the lowest theoretically possible temperature in our universe.

Below, you’ll learn: 

  • Why helium becomes liquid at such an extreme temperature
  • How superfluid helium behaves (it’s truly unique!)
  • Why this cold temperature matters for technology and science
  • How to safely handle liquid helium

Why Does Liquid Helium Have Such an Extreme Temperature?

Liquid helium reaches -268.93°C because helium atoms have the weakest intermolecular forces of any element and quantum mechanical effects that prevent them from settling down, even at extraordinarily low temperatures.

This quantum effect, known as zero-point energy, occurs because helium atoms are so light that they can’t settle into structured patterns.

To put this in perspective, liquid nitrogen freezes solid at -210°C – still 58 degrees warmer than helium’s boiling point. While other substances have long since crystallized, helium atoms move too fast to lock into place.

Helium’s quantum properties are so strong that creating liquid helium requires sophisticated refrigeration technology. And helium cannot freeze at normal atmospheric pressure at any temperature – it requires more than 25 times normal pressure to form a solid. 

What Happens When Liquid Helium Gets Even Colder?

When liquid helium gets even colder (below -270.97°C), it transforms into something called superfluid helium-4, which behaves like no other liquid on Earth. This phase change happens at what scientists call the lambda point.

Superfluid helium can flow without any friction whatsoever. It climbs up the walls of containers and flows over edges – in defiance of gravity.

If you stir regular liquid helium, it eventually stops spinning due to friction. But superfluid helium will keep spinning forever once you get it moving.

The liquid also becomes an incredibly efficient heat conductor – about a million times better than regular liquid helium. This means temperature differences even out almost instantly throughout the entire liquid. 

Why Does Liquid Helium’s Extreme Temperature Matter?

Liquid helium’s extreme temperature matters because in many applications it is essential for creating and maintaining superconductivity, where electrical current flows with zero resistance. Without liquid helium’s temperature, most of our advanced technology that depends on superconducting magnets simply wouldn’t work.

MRI machines need their magnets cooled to liquid helium temperatures to maintain the powerful magnetic fields required for medical imaging.

Quantum computers also depend on liquid helium temperatures to keep their quantum states stable. At warmer temperatures, quantum effects get overwhelmed by thermal noise.

For research into fundamental physics, liquid helium’s temperature is often the starting point for reaching even colder temperatures. Scientists use it as a base to cool materials down to just thousandths of a degree above absolute zero.

How Do You Handle Liquid Helium?

Handling liquid helium requires specialized equipment because it will instantly freeze anything it touches and boils away rapidly at room temperature. 

Here are some things to keep in mind:

  • Special vacuum-insulated containers called dewars are essential for storage and transport. These dewars work like extremely advanced thermos bottles with multiple layers of insulation and reflective barriers. Even with perfect insulation, liquid helium still evaporates at about 1-2% per day due to heat leaking in from the environment.
  • You need cryogenic gloves and face protection when working with liquid helium. Regular gloves offer no protection.
  • The liquid expands a lot when it warms up and turns to gas. One liter of liquid helium becomes about 757 liters of helium gas, so containers need pressure relief valves to prevent dangerous pressure buildup.
  • Ensure you have good ventilation when working with liquid helium. If large amounts evaporate in enclosed spaces, the expanding gas can displace oxygen and create asphyxiation hazards.

Despite the challenges, liquid helium remains irreplaceable for cutting-edge technology and scientific research. Its extreme temperature unlocks capabilities we simply can’t achieve any other way.

Further Reading: 4 Interesting Facts about Helium